Tuesday 12/7/10

By December 7, 2010CFMC WOD Archives

Buy-In:

Zercher Squat (Dead Start) 5-3-3-1-1

WOD:

3 Rounds for time:
10 Muscle-Ups
15 Wallballs
20 Ice Skaters

Cash-Out:

30 GHD Situps
30 Back Extensions

Groupon WOD:

3 Rounds for time:
10 Pullups
15 Box Jumps
20 Situps

FREE CLASS