Tuesday 1/25/11

By January 25, 2011CFMC WOD Archives

Buy-In:

Thruster 3-3-3-3-3

WOD:

6 Minute AMRAP of Max Rep Squat Clean Thrusters (115 / 80)

Each minute begins with 7 (for men) or 4 (for women) chest-to-bar pullups. The remainder of each minute will be spent doing the Squat Clean Thrusters. Your score is the total number of Squat Clean Thrusters you perform.

Cash-Out:

2000m Row

Groupon WOD:

30 Walking Lunges
30 Burpees
30 Pullups
30 Box Jumps
30 Pushups

FREE CLASS