Tuesday 12/21/10

By December 21, 2010CFMC WOD Archives

Buy-In:

Deadlift 10-10-10

WOD:

AMRAP in 20 minutes:

5 Handstand Pushups
10 Kettlebell Swings (70/53)
20 Abmat Situps

Cash-Out:

Foam Roller/Lacrosse Ball

Groupon WOD:

“Angie’s Little Sister”

50 Pullups
50 Pushups
50 Situps
50 Squats

FREE CLASS