Tuesday 12/14/10

By December 14, 2010CFMC WOD Archives

Buy-In:

1000m Row

WOD:

10 Rounds for time of:

10 Kettlebell Swings (53/35)
10 Deep Pushups

Cash-Out:

1000m Row

Groupon WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Wallballs (20/14)
Pushups

FREE CLASS