Tuesday 1/18/11

By January 18, 2011CFMC WOD Archives

Buy-In:

Back Squat 3-3-3-3-3

WOD:

5 Rounds for time of:
5 Snatch Grip Deadlift
7 Hang Power Snatch
9 Overhead Squat

Cash-Out:

Handstand Hold – 2 min total

Groupon WOD:

4 Rounds for time of:

10 Shoot-throughs
15 Wallballs
20 Mountain Climbers

  • Ray

    Yes! I was so pissed about not getting under the bar, now I can work on it.

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