DTR_7775.jpg Last weekend at the CrossFit 101 seminar in Ocean City was awesome. Meeting Coach was fantastic, and it is easy to tell that he truly loves what he does.

Today’s WOD:

For time:
Run 400 meters
60 Wallballs (20/10)
30 Handstand push-ups
Run 400 meters
40 Wallballs (20/10)
20 Handstand push-ups
Run 400 meters
30 Wallballs (20/10)
15 Handstand push-ups
Run 400 meters

  • Brett

    It’s like you made this WOD with the specific purpose of screwing me over! I mean its my two worst enemies, wall ball shots and HSPU. Did I piss you off or something? Haha

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