Congratulations to Brett – he went to the CrossFit Level 1 Certification this past weekend in Atlanta. For two whole days he did squats, deadlifts, presses, and listened to lectures from Chuck Carswell and Miranda, and represented CFMC proudly the whole time (just look at that awesome shirt he’s wearing in the photo). I’ll put his certification on the wall as soon as he remembers to bring it in, and maybe I’ll even write up his bio for the website too.
So great job Brett; you deserve congratulations CFMC-style: Mop the floors and clean the bathrooms, and do some burpees every 30 seconds.
Three rounds for time of:
Run 800 meters (yes, really)
50 Back Extensions