First up – the next On-Ramp starts on Monday Jan 11 at 5:30pm. Give me a call at 301-755-4645 to schedule an intro this week to get registered so you don’t have to wait for the next class!
Next up – I’m bringing in some help. Please welcome the new trainers in training (when you see them), or suffer their wrath in burpees.
Last up – Today’s WOD:
5 Rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Happy New Year!