Tue 12/22/09

By December 21, 2009CFMC Blog Archives

You asked for it (well one of you did), so here you go. This one taken from CrossFit Moncton’s website:

Lunging through the gym
Pulling a weighted sleigh
Over the hills we run
Grunting all the way
Med balls on the wall
Making people white
Oh what fun it is to sing
A workout song tonight

OH! Kettlebells, Kettlebells
Swinging all the way
Oh what fun it is to puke
In a dumpster around the way, HEY!

Kettlebells, Kettlebells
Swinging all the way
Oh what fun it is to puke
In a dumpster around the way

A day or two ago
I thought I’d test it out
To see how far I’d row
Without me passing out
Laying on the floor
With Carly at my side
This CrossFit stuff is hardcore
And boy my legs are fried

OH! Kettlebells, Kettlebells
Swinging all the way
Oh what fun it is to puke
In a dumpster around the way


Today’s WOD:

For time:

30 Muscle-Ups*

*If you don’t have a muscle-up yet, you’ll do 30 Muscle-Up transitions (with a full press ring dip at the end)

  • Tai

    Sorry about the delay in posting the WOD – apparently scheduling a post to be published at a certain time doesn’t quite work as it seems it should. I’ll get it figured out though…

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