DTR_3123 Housekeeping

Here are a few important things that will affect you at CFMC:

  1. CLASS SCHEDULE CHANGE: Starting next week (1/25/10) there will no longer be Tuesday or Thursday morning classes. When the demand for them goes up I’ll put them back on the schedule, but for now I’m going to take the time to stay fresh. MWF morning classes will still go on like normal.
  2. BLOOD DRIVE: Check out the details page about our Blood Drive to benefit the victims of the earthquake in Haiti, and then sign up to donate blood on the registration page. After you’ve done that, tell everyone you’ve ever met about it and send them to registration page so they can sign up too!
  3. NEW TRAINERS: If you haven’t already heard or don’t already know, there are a couple of new trainers around. Mike and Brett will be around as their schedules allow, so look for them, say hello to them, and make them feel welcome. Then, beat their WOD times every chance you get! They will have profiles up on the website sometime this week so you can get to know them better.

That’s about it for now. Keep working for your first pullup, muscle-up, handstand pushup, or 2x bodyweight deadlift…it’ll happen!

Today’s WOD:


21-15-9 reps for time of:

Handstand Pushups
Ring Dips