DTR_3075 “You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you have the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.” –Robert Cheeke


Today’s WOD:
Shoulder Press

5-5-5

-then-

21-15-9 reps for time

Kettlebell Swings
Burpees

FREE CLASS