Tue 11/10/09

By November 9, 2009CFMC Blog Archives

NOTICE: WE WILL BE CLOSED ON WED 11/11 AND THU 11/12

DTR_0195.jpg “The “slow lifts”—the squat, the press, the deadlift, and the bench press—form the basis of any effective program to improve strength. And strength is very important. It is the difference between a very successful varsity athlete and a bench warmer, an independent older person and a nursing home resident, a correctly chosen gym membership and a waste of money.” -Mark Rippetoe

Today’s WOD:

“Mary”

As many rounds as possible in 20 minutes of:

5 Handstand Pushups
10 Single-leg Squats (pistols)
15 Pullups

FREE CLASS