Thursday September 4, 2008

By September 3, 2008CFMC Blog Archives

My favorite line out of the movie “Good Morning, Vietnam” is when Bruno Kirby is talking about the security for the Vice President’s press conference, and Robin Williams says, “Excuse me sir, but if the VP is such a VIP, shouldn’t we keep the PC on the QT? Because if it leaks to the VC he could end up MIA and then we’d all get put on KP.” It’s funny when someone makes fun of a language only known to a select group of people, isn’t it? It got me wondering what non-CrossFitters think about we all sound like… “So today’s WOD from HQ was ‘Kelly’, and make sure your butt hits bottom on the wallballs this time.”

Today’s WOD

For time:

3 rounds, 21-15-9 reps of

Overhead Squat (95/65)

Post time (and scaling/substitutions) to comments

  • Tai

    Got this one in 9:22 today. Last time I did it (about 6-8 weeks ago) I did it in 13:34. The overhead squat is definitely a wrist killer, but a little tuff skin and some tape took care of that problem today. Great stuff.