Thursday September 18, 2008

By September 17, 2008CFMC Blog Archives

There’s no “wrong” way to do any of the movements in the CrossFit workouts. You don’t need to spend money on a trainer to show you how to pick an object up off the ground, or how to lift it up over your head. In terms of movement, there is no such thing as a “right” or “wrong” way to accomplish a task, there are only degrees of efficiency, safety, and efficacy. The trainer comes in when you want to be able to lift that thing more easily, more safely, and more effectively.

Today’s WOD:

Run 10K (as fast as you can)

  • AJ

    Tai,
    You have taught me that I need to make sure I am doing my movements in a way to maintain the structural integrity of my body – keeping my back straight in particular. While it may not be wrong, I adhere to your preaching of pain, not injury. Great website. AJ

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