Thursday October 9, 2008

By October 8, 2008CFMC Blog Archives

Piper doing a very graceful pull-up at CrossFit Newport Beach. This is one of the pictures from an affiliate visit in California.  More to come later today…

Today’s WOD:

For time:

50 Thrusters (135/75)

Piper doing a very graceful pull-up at CrossFit Newport Beach.
FREE CLASS