Thursday October 30, 2008

By October 29, 2008CFMC Blog Archives

Perhaps a few days later than promised, but nevertheless, here’s the video from the Fight Gone Bad event last month…

Today’s WOD:

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

FREE CLASS