Thursday October 23, 2008

By October 22, 2008CFMC Blog Archives

Here’s a thought I came across on the web that speaks to our society’s tendency to believe everything we read and then change our entire perspective on life because of it:

“Be careful reading health books. You could die of a misprint.” -Mark Twain

Today’s WOD:

Pick the 2 exercises you are the worst at, one because of lack of strength (like ring dips, in my case) and the other because of lack of good technique (my double-unders are absolutely atrocious), and do 100 reps of each.