Thursday October 2, 2008

By October 1, 2008CFMC Blog Archives

Today I am in California visiting my kids. We visited CrossFit Newport Beach, and had a ball swinging around on the rings…well, the kids were swinging…I was practicing handstand pushups. Tomorrow I’m heading over there for a workout, and am looking forward to sweating with Brian and the gang.

Today’s WOD:


21-15-9 reps for time of:

Deadlift 225 lbs
Handstand Pushups