Thursday November 6, 2008

By November 5, 2008CFMC Blog Archives

I’m a Survivor fan. I can’t help it. I fought and fought against watching it when it started – in fact I didn’t see any of the first season. Now it’s in its 17th season, and I’ve seen 15 of them. But annoying reality shows aside, does it strike anyone else as odd (or perhaps not) that whenever there is a “Personal Trainer” in the show, they are never the strongest, fastest, can last the longest, the most coordinated, etc? I’d love to see Rob Miller do some of those challenges. Or Nicole. My guess is that Survivor fans everywhere (except me) would complain that it’s not fair since Rob and Nicole are such inherent badasses.

Today’s WOD:


3 rounds of 21-15-9 reps of:

135 lbs Clean
Ring dips