Thursday August 21, 2008

By August 20, 2008CFMC Blog Archives

Why is it that the globo-gyms feel the need to entertain you?  It would seem between the neon lights, mirrors, magazine racks, and TVs that their purpose has become an adult playpen of sorts.  You see people wandering from here to there, picking up a toy and playing with it, waiting in line for their turn with another toy…just like kids in a playpen (though kids will usually just punch each other to get the toy they want).  You certainly don’t get a playpen atmosphere with CrossFit – it’s all business.  Get the workout going, kick it in the teeth, and be proud of the sweat angel you left on the rubber floor after your latest PR.  That’s what it’s all about.  Playpens are for kids.

Today’s WOD:

Shoulder Press

3-3-3-3-3

Post loads to comments.

  • Tai

    Today was supposed to be a rest day for me, though I ended up doing a few muscle-ups anyway…

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