Thursday 3/3/11

Buy-In:

Deadlift 10-10-10

WOD:

30-20-10 Reps for time of:
Kettlebell Swings (53/35)
Burpees

Cash-Out:

Mobility WOD of your choice

Promo WOD:

As many rounds as possible in 15 minutes of:
5 Wallballs
5 Pushups
5 Burpees

FREE CLASS