Thursday 3/24/11

By March 24, 2011CFMC WOD Archives

Buy-In:

Overhead Squat 5×5

WOD:

4 Rounds for time:

5 Turkish Get-ups
10 Kettlebell Snatches
15 Overhead Kettlebell Squats
20 Kettlebell Swings

Do each round with the same hand (except for the swings) and then switch to the other hand for the next round.

Cash-Out:

Lacrosse Ball Love – Get serious about it this time!

Promo WOD:

4 Rounds:
15 Goblet Squats
25 Situps
15 Burpees

Next Post
FREE CLASS