Thursday 3/17/11

By March 17, 2011CFMC WOD Archives

LAST DAY OF THE PALEO CHALLENGE – DOUBLE POINTS DAY

Buy-In:

Review movement standards for the workout

WOD:

Reebok CrossFit Games Open WOD #1
As many rounds as possible in 10 minutes of:
30 Double-Unders
15 Power Snatches (75/55)

Cash-Out:

Foam Roller/Lacrosse Ball

Promo WOD:

As many rounds as possible in 10 minutes of:
12 Pushups
12 Box Jumps
200m Sprint

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