Thursday 3/10/11

By March 10, 2011CFMC WOD Archives

Buy-In:

Back Squats 5×3

WOD:

As many rounds as possible in 12 minutes:
-10 Back Squats (135/93)
-10 V-Ups

Cash-Out:

20 Glute-Ham Raises

Promo WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Pullups
Kettlebell Thrusters

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