Thursday 2/3/11

By February 3, 2011CFMC WOD Archives

Buy-In:

Push Press 3-3-3-3-3

WOD:

21-15-9 Reps for time of:

Handstand Pushups
Front Squats (135/93)
Burpees

Cash-Out:

50 Good Mornings (65/43)

Groupon WOD:

“Cindy’s Little Sister”
As many round as possible in 12 minutes of:
5 Pullups
10 Pushups
15 Squats

FREE CLASS