Thursday 2/24/11

By February 24, 2011CFMC WOD Archives

DOUBLE POINTS DAY

Buy-In:

Hang Snatch 3-3-3-3-3

WOD:

“Diane”
21-15-9 reps for time of:
Deadlifts (225/183)
Handstand Pushups

Cash-Out:

50 GHD Situps
50 Hip Extensions

Promo WOD:

3 Rounds for time of:

15 Pullups
20 Box Jumps
25 Abmat Situps

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