Thursday 2/17/11

By February 17, 2011CFMC WOD Archives

DOUBLE POINTS DAY

Buy-In:

(@ 10 min past the hour)

Thruster 5-5-5-5-5

WOD:

(@ 30 min past the hour)
“Just 12 Minutes”
3 Rounds for max reps:
1 min Jumping Split Squats
1 min Pushups
1 min Situps
1 min Wallballs

Cash-Out:

50 GHD Situps
50 Back Extensions

Groupon WOD:

“Just 9 Minutes:
3 Rounds for max reps:
1 min Overhead Walking Lunge
1 min Pushups
1 min Box Jumps

FREE CLASS