Thursday 2/10/11

By February 10, 2011CFMC WOD Archives

Buy-In:

2 Rounds of the warm-up – 1 normal, 1 fast

WOD:

“Wittman”
7 Rounds for time of:
15 Kettlebell Swings (53/35)
15 Power Cleans (95/63)
15 Box Jumps (24″)

Cash-Out:

Handstand Practice

Groupon WOD:

5 Rounds for time of:
10 Wallballs
10 Pullups
10 Burpees

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