Thursday 1/6/11

By January 6, 2011CFMC WOD Archives

Buy-In:

Slow-Mo Bear Complex (PVC)

WOD:

The Bear Complex

7 sets of the sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Rounds for max load – rest as needed between rounds.

Cash-Out:

Mobility WOD

Groupon WOD:

3 Rounds for time of:

10 Wallballs
20 Abmat Situps
10 Burpees

  • Ladybug724

    I can’t believe you did this WOD on a day you knew I wouldn’t be there! You suck 🙂

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