Thursday 12/16/10

By December 16, 2010CFMC WOD Archives

Buy-In:

Power Snatch 3-3-3-3-3

WOD:

4 Rounds for time:
10 Front Squats (155#/103#)
10 Strict Pullups
10 Burpees

Cash-Out:

Mobility WOD of your choice

Groupon WOD:

4 Rounds for time:

20 Squats
10 Strict Pullups
10 Burpees

FREE CLASS