Thursday 1/20/11

By January 20, 2011CFMC WOD Archives

Paleo Challenge Double-Points Day

Buy-In:

2 Rounds of the warm-up:
1st Round – as normal
2nd Round – as fast as possible

WOD:

Begins exactly at 20 min past the hour
3 Rounds for max reps:

2 minutes Row (for calories)
2 minutes Deadlift (275/183)
2 minutes Push Jerk (135/93)

Cash-Out:

Begins exactly 5 minutes after the WOD is over
For time:
100 Burpees

Groupon WOD:

3 Rounds for time of:

15 Pullups
20 Box Jumps
25 Abmat Situps

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