Thursday 1/13/11

By January 13, 2011CFMC WOD Archives

Olympic Lift Total:

Establish a 1RM in both the Snatch and the Clean And Jerk, and total the weight lifted. All applicable rules apply for both lifts.

Groupon WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Overhead Walking Lunges
V-ups
Burpees

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