Thurs 9/24/09

By September 24, 2009CFMC Blog Archives
DTR_1377.jpg Don’t let this picture fool you. No animals, plants, or kettlebells were harmed during this workout. This is just the natural aftermath of deciding not to lay back and let life pass you by while you’re sitting on the couch watching weather channel re-runs.

Today’s WOD:

30 muscle-ups for time

*If you can’t do a muscle-up, substitute 3 pullups and 3 ring dips for each muscle up prescribed.

  • Dan

    And what, exactly, is wrong with Weather Channel re-runs?

  • Jeff Silver

    Cool! Ill be in around 4 something.

  • Mark

    Darn! I’m going to miss muscle-up!