Thurs 10/8/09

By October 7, 2009CFMC Blog Archives
DTR_7812.jpg Our first advertisement. We’re so proud. Personally, I have a small problem with Brett being our “poster boy”, but the ad looks great and I couldn’t talk the graphic designer into blurring out Brett’s face.

Today’s WOD:

“DiaFranAbeth”

21 Deadlifts (225/185)
21 Handstand Pushups
15 Thrusters (95/65)
15 Pullups
9 Squat Cleans (135/95)
9 Ring Dips

FREE CLASS