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Today’s WOD:

“CrossFit Total”

The CrossFit Total is the sum of the best of three attempts at the following movements:

Back Squat
Shoulder Press

Read Mark Rippetoe’s article about The CrossFit Total for rules on the lifts, general guidelines, and some helpful pointers. If you think you know everything there is to know about these lifts and the CrossFit Total in general, I assure you that you are wrong. Read the article.

If you cherry picked your way out of yesterday’s WOD, then you get to run, burpee, box jump, pullup, and push press your ass off today instead of doing the CrossFit Total.

  • rlw1988

    Love, love, love the last line!

  • Jeff

    This WOD was pretty fun. Sorry if anybody missed it.