no images were foundIf CrossFit were a video game…
-It wouldn’t be available at Best Buy – you’d have to get it from someone’s garage.
-The first time you play it you’d die after 2 minutes, and then you can’t play it again for at least a week.
-It would make you better at every other video game, whether you’ve played it or not.
-You’d chalk up the game controller.
-Constantly varied, high intensity, realistic animation.
-You’d have to play it with a group.
-Video game enthusiasts who’ve heard of it say it’s too hard and dangerous, refuse to try it themselves, and then tell everyone they meet never to play it.
-You’d stop playing your other video games because they’re too boring.
-You’d tell everyone when you beat your high score.
-Your video game console would be built out of grass-fed components.
Feel free to add your own entries to the list by adding a comment!
Snatch Practice (95 lb. cap)
Squat Cleans (135/93)
Tripod (knees on elbows) -> Frog stand -> headstand on wall -> Headstand -> Handstand on wall -> Free Handstand -> Pirouettes -> Press to handstand on parallettes -> Press to handstand on floor
Work to master each part of the progression