The Secret to Happiness (Thu 4/8/10)

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A woman walked up to a little old man rocking in a chair on his porch. “I couldn’t help noticing how happy you look,” she said. “What’s your secret for a long happy life?”
“I smoke three packs of cigarettes a day,” he said. “I also drink a case of whiskey a week, eat all the carbs I want and I never exercise.”
“That’s amazing,” the woman said. “How old are you?”
“Twenty-six,” he said.

Yes, we work really hard, but we also get to LOOK like we work really hard, not like we sit on the couch watching bad reality TV all day with a bag of Cheetos within arm’s reach. You wanna look better naked? Prove it. Eat right, do CrossFit, and do both of them like you mean it. There is no halfway.


Today’s WOD:

1 Clean and Jerk (155/115)
1 Round of “Cindy
2 Clean and Jerks
1 Round of “Cindy”
3 Clean and Jerks
1 Round of “Cindy”
etc…until
10 Clean and Jerks
1 Round of “Cindy”

  • Oliver

    This looks like it is gonna be a killer

  • Oliver

    Tai, you know what Churchill said was the key to good health? “Drink whiskey, smoke cigarettes and avoid all physical activity.” He said it while recovering from a heart attack.

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