Thu 2/11/10

By February 10, 2010CFMC Blog Archives
DTR_3399-Edit-Edit Somewhere

Somewhere out there the weather is beautiful. The sun is shining and stores are selling out of suntan lotion. Children are building sandcastles on the beach, couples are swimming in the crystal clear ocean, and Cruise Directors are announcing the day’s activities on the Lido deck. Someone left their sunglasses at the pool and has to buy new ones. Someone else updated their facebook status from their iPhone on the beach to brag about the great tan they’re getting. Another guy lost a flip flop in the tiki bar, and the girl he’s with chipped a nail on the lounge chair while reaching for her daiquiri.

These people all currently suck.


OPEN FOR AFTERNOON/EVENING CLASSES!! ADDITIONAL CLASS at 6:30pm TONIGHT!!


Today’s WOD:

Back Squats

3-2-1-1-1

-then-

3 Rounds for time:

10 Toes to Bar
15 Ring Rows
20 True Pushups (hands and feet on 25# plates – touch chest to ground)

FREE CLASS