Thu 12/03/09

By December 2, 2009CFMC Blog Archives
DTR_1243 You want fitness? You have to work for it. There’s no shortcut, no pill, no gym or program that will give you fitness – you have to get it yourself. Even CrossFit won’t give you fitness if you’re not willing to receive it. Open your mind, Grasshopper, and allow the fitness chi to flow through your being. Then quit resting and do some more friggin’ burpees…

Today’s WOD:

20 Turkish Get-ups
40 Wallball Shots
15 Turkish Get-ups
30 Wallball Shots
10 Turkish Get-ups
20 Wallball Shots