The 12 Days of CrossFit

By December 23, 2010CFMC Blog Archives

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“The 12 Days of CrossFit”

On the first day of CrossFit,
my trainer sent to me
a 100 meter Sprint.

On the second day of CrossFit,
my trainer sent to me
Two 95 pound Sumo Deadlift High-pulls (65 pounds for women),
And a 100 meter Sprint.

On the third day of CrossFit,
my trainer sent to me
Three 95 pound Thrusters (65 pounds for women),
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Sprint.

On the fourth day of CrossFit,
my trainer sent to me
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Sprint.

On the fifth day of CrossFit,
my trainer sent to me
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Sprint.

On the sixth day of CrossFit,
my trainer sent to me
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Sprint.

On the seventh day of CrossFit,
my trainer sent to me
Seven Push-ups,
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Sprint.

On the eighth day of CrossFit,
my trainer sent to me
Eight 1.5 pood Kettlebell Swings (1 pood for women),
Seven Push-ups,
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Sprint.

On the ninth day of CrossFit,
my trainer sent to me
Nine 20 pound Wall-Balls (14 pounds for women),
Eight 1.5 pood Kettlebell Swings,
Seven Push-ups,
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Sprint.

On the tenth day of CrossFit,
my trainer sent to me
Ten Abmat Sit-ups,
Nine 20 pound Wall-Balls (14 pounds for women),
Eight 1.5 pood Kettlebell Swings,
Seven Push-ups,
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Sprint.

On the eleventh day of CrossFit,
my trainer sent to me
Eleven Jumping Air Squats,
Ten Abmat Sit-ups,
Nine 20 pound Wall-Balls (14 pounds for women),
Eight 1.5 pood Kettlebell Swings,
Seven Push-ups,
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Sprint.

On the twelfth day of CrossFit,
my trainer sent to me,
Twelve Double-unders,
Eleven Jumping Air Squats,
Ten Abmat Sit-ups,
Nine 20 pound Wall-Balls (14 pounds for women),
Eight 1.5 pood Kettlebell Swings,
Seven Push-ups,
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Sprint!

REMINDER – no 7:00pm class tonight, and we’ll be closed tomorrow and Saturday. Have a great Christmas everyone!

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