no images were foundThis is a hearty Thank You to Chef for the fantastic town hall meeting at his box last night. I’m very happy to say that according to Danielle (who actually took attendance when we got there), we had 17 people from our gym attend! Even if you went only to get your 20 points for the Paleo Challenge, I know everyone walked away from the meeting with some great information that can be put to use right away. Everyone needs to take a look at how far you’ve come in the 2 weeks we’ve been doing the challenge, and give yourself credit for taking an active role in improving the quality of your life from the ground up.
Chef mentioned that he would be happy to answer any other questions you may have about diet (or anything, really), and I know that he meant that. So feel free to blast him an email if you have a question that didn’t get answered last night, or just to say thanks again.
If you enjoyed his talk about nutrition last night, you’d love to hear him talk about powerlifting too. (Hey Chef, you reading this?) He does an equally fantastic job of teaching the movements, and someday I hope to have him come up to do a “how to pick up heavy shit” clinic with all of us. (Hint, hint) But until then, I’ll continue to give him a hard time on facebook about something or other, and I’m sure I’ll receive it in return.
Good stuff Chef. Thanks for sharing it with us last night.