Yep…I’m a sellout. I put a CrossFit license plate on my car and became part of an ingenious marketing scheme to spread the word about CrossFit, and I couldn’t be more proud of it. I wear a CrossFit shirt everyday, I do CrossFit workouts in a globo-gym, and regularly tell people how great CrossFit is when they come up to find out what in the hell I’m doing (though it’s hard to answer since I usually can’t breathe).
On to today’s WOD, which is a statement in masochism if I ever saw one. Named after Kelly Moore, this WOD originated from Kelly’s tendency to chase people, jump on them 30 times, throw any luggage they may be carrying high against a wall, and then repeat the process with 4 of that person’s closest friends. (If that isn’t an example of a practical application of exercise, I don’t know what is.) Kelly, if you’re reading this (which you probably are since I told you to), let me just say that I’m happy there aren’t any kettlebells nearby. 🙂
5 rounds (!) for time of:
Post time and any scaling/substitutions to comments.