Part 1 – “The Break Up”
With a running clock both partners simultaneously complete:
- 1 Push Press (135/95 lbs)
- 1 Burpee
- 2 Push Presses
- 2 Burpees
And so on, adding 1 push press and 1 burpee each minute until ONE partner cannot complete the prescribed reps in the minute. You must complete the push presses before advancing to the burpees. The score for this workout is the total reps of the FIRST partner to drop out. For example, partner #1 fails after 7 full rounds and 8 push presses and 3 burpees. Then the team’s score is 7 rounds (56) + 8 + 3 = 67 reps.
Rest exactly 10 minutes and then move on to Part 2.
Part 2: “The Make-up”
6 rounds for time:
- 5 squat cleans (135/95 lbs)
- 10 pull-ups
- 200 m row
Partners alternate movements: Partner #1 completes the squat cleans, partner #2 completes the pullups, partner #1 completes the row, partner #2 completes the squat cleans on round 2, etc.
There will be 2 scores recorded for this workout: the total team reps for part 1 and the total time to complete both parts.