Sunday October 5, 2008

By October 4, 2008CFMC Blog Archives

Yesterday I did a workout at CrossFit Marina which involved “The Bear Complex” (Deadlift/Hang Power Clean/Front Squat/Shoulder Press/Back Squat) along with some other stuff (Pull-ups, Push-ups, Running). Aside from being a very interesting team workout, I was especially impressed with the way the individual moves of “The Bear” were taught to the participants: they were demonstrated by an 11 year old girl. So those of you who seem to think your body doesn’t do the things that every other normal body on the planet can do, just remember that there is an 11 year old girl in California who can do a proper Front Squat and she can probably beat you up.