Sunday August 31, 2008

By August 30, 2008CFMC Blog Archives

A CrossFit haiku:

Weakness into strength
Jump lift swing pull push climb barf
I love tabatas

Today’s WOD:

For time:

25 wallball shots
5 burpees
20 wallball shots
10 burpees
15 wallball shots
15 burpees
10 wallball shots
20 burpees
5 wallball shots
25 burpees

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