Sun 8/2/09 – Ripp is a genius

DTR_1524 “CrossFit has the potential to change the popular cultural perception of what exercise actually means over the next decade, and I will watch with delight as selectorized leg machines are melted down into more useful items like re-bar and manhole covers.” -Mark Rippetoe

Today’s WOD:
4 Rounds for time:

  • 400m run
  • 25 Box jumps
  • 25 Pullups
  • 25 KB Swings (53/35)