Sun 8/16/09 – New Sigg Water Bottles

By August 16, 2009CFMC Blog Archives
DTR_4350.jpg Check out the nifty new CrossFit Montgomery County Sigg Waterbottles. They are $28.00 (plus shipping), and can be ordered from our CafePress Store. Get yours today! More items will be coming in the future.

Today’s WOD In The Park:

With a 20 minute clock, run 1/4 mile, then in the time remaining do as many rounds as possible of:

  • 10 Push-ups
  • 15 Double-unders
  • 20 Squats
FREE CLASS