Spiderman Lives! (Thu 8/5/10)

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Today’s photo is definitely worth clicking on to see full-size. Kevin proves that he, and not Peter Parker, is really Spiderman. Nevermind that mild-mannered guy crap he pretends to be at the gym – he’s a full on superhero. Just wait until I have a little time to play with this one in Photoshop, and you’ll see ironclad proof of his membership in the League Of Justice.

In case you can’t tell from the bunch of photos I posted in the Photo Gallery, we had a great time during yesterday’s obstacle course. Med Ball Frogger, Ring Swings, Med Ball Burpee Broad Jumps, Sandbag Tosses, Rope Climbs, Big Rope Jumping and a Med Ball Run – it was awesome.

In other news, this Saturday Danielle will be doing the “I Hate Running” club at 10:00am for those of you who would rather get eaten by the Grizzly Bear than to have to run to get away. I will be doing the normal WOD simultaneously, so you’ll have a chance to choose your CrossFit poison that day. If you hate running and have a desire to be better at it, then join Danielle for some CrossFit Endurance training. Otherwise, I’ll dream up some fresh hell for you to get your CrossFit on.

And in closing for today, take a listen to the old Spiderman Theme Song and just TRY to tell me they didn’t write it about Kevin.


Zercher Squat (Dead Start)



As many rounds as possible in 15 minutes of:

7 Wallballs
7 Pullups
7 Burpees


100 Abmat Situps