no images were found“Warped”, by Lisbeth Darsh of CrossFit Watertown.
“Too Much Muscle, and the Core To Extremity Violation” by Justin Riley of CrossFit East Sacramento.
Using your 5RM Shoulder Press weight, do 3 rounds of the following sequence (resting between rounds):
4 Shoulder Presses
3 Push Presses
2 Push Jerks
5 Rounds for time:
10 High Ring Dips (You’ll need to do a muscle-up to get to the ring dips)
15 Reps, Skin The Cat
4 Rounds for time of:
20 Kettlebell Swings