Sharing the Blog (Tue 11/23/10)

By November 22, 2010CFMC Blog Archives

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“Warped”, by Lisbeth Darsh of CrossFit Watertown.

“Who Can Do It?” by Doug Chapman at Hyperfit USA.

“Going Rx’d Doesn’t Mean Sh*t!” by Ian McHugh of CrossFit Mission Gorge.

“Too Much Muscle, and the Core To Extremity Violation” by Justin Riley of CrossFit East Sacramento.


Buy-In:

Using your 5RM Shoulder Press weight, do 3 rounds of the following sequence (resting between rounds):

4 Shoulder Presses
3 Push Presses
2 Push Jerks

WOD:

5 Rounds for time:

200m Run
10 High Ring Dips (You’ll need to do a muscle-up to get to the ring dips)
10 Burpees

Cash-Out:

15 Reps, Skin The Cat

Groupon WOD:

4 Rounds for time of:

10 Burpees
15 Wallballs
20 Kettlebell Swings

  • Erik Herik

    For several months I’ve quietly referred to our CFMC box as the “Island of Togetherness,” but after reading Warped, I need to come up with a new name. The Core to Extremity Violation article was an eye-opener.

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