Sharing The Blog (Thu 10/28/10)

By October 27, 2010CFMC Blog Archives

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Here are a few great articles/blogposts worth reading. Seriously – read them. Now. You will become better for doing so. And since you’re doing things to make you better, get up and do 20 squats first. I’ll wait.

Ok, NOW go read them.

Scaling Is Not For Comfort” by Chef at CrossFit Rubicon. If you ever get a chance to pass by his place, do it – you will be better when you leave than when you arrived.

Blood, Blisters, Sexism and Pull-ups” from the CrossFit Journal. If you have ever torn a callus while doing pullups and have any desire to avoid doing so in the future, you should read this article.

Go To Your Dark Place” by Lisbeth Darsh (the one on the right in that picture hanging over my desk). Wanna be awesome? This blogpost will help if you let it.


Buy-In:
Oly Lift Jump Drill
30 reps

WOD:

3 rounds for time:

400m Sprint
25 Jumping Squats (45/33)
25 Pullups

Cash-Out:
50 GHD Situps


Groupon WOD:

3 Rounds for time:

200m Sprint
15 Jumping Squats (PVC)
15 Pullups

  • Oliver

    Me be in late

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